FAMILY OWNED & OPERATED BASEBALL ACADEMY
PRIVATE LESSONS
MEMBERSHIPS
STRENGTH & CONDITIONING TRAINING PACKAGES
FIELD & TUNNEL RENTAL
Tryouts for 12U to HS Showcase Teams
ABOUT KC BASEBALL ACADEMY
John Hayes
Sports Conditioning
Weight Management
Strength Training
Matt Hinkley & John Renzi
Kansas City Strength & Conditioning
WHAT TO EXPECT
Each athlete will begin with an initial screening and evaluation. Past injury, training background, sport of choice, individual goals and health history will all be discussed in this screening. Flexibility, faulty movement patterns, mobility limitations, and screening for general athleticism will be evaluated thoroughly. The first day typically lasts about 30 minutes, then a custom strength and conditioning program will be designed for the athlete.