FAMILY OWNED & OPERATED BASEBALL ACADEMY

PRIVATE LESSONS

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STRENGTH & CONDITIONING TRAINING PACKAGES

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FIELD & TUNNEL RENTAL

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ABOUT KC BASEBALL ACADEMY

John Hayes

Sports Conditioning

Weight Management

Strength Training

Matt Hinkley & John Renzi

Kansas City Strength & Conditioning

WHAT TO EXPECT

Each athlete will begin with an initial screening and evaluation. Past injury, training background, sport of choice, individual goals and health history will all be discussed in this screening. Flexibility, faulty movement patterns, mobility limitations, and screening for general athleticism will be evaluated thoroughly. The first day typically lasts about 30 minutes, then a custom strength and conditioning program will be designed for the athlete.

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