FAMILY OWNED & OPERATED BASEBALL ACADEMY
STRENGTH & CONDITIONING TRAINING PACKAGES
FIELD & TUNNEL RENTAL
COMPETITIVE TEAMS 11U – HS SHOWCASE
ABOUT KC BASEBALL ACADEMY
Matt Hinkley & John Renzi
WHAT TO EXPECT
Each athlete will begin with an initial screening and evaluation. Past injury, training background, sport of choice, individual goals and health history will all be discussed in this screening. Flexibility, faulty movement patterns, mobility limitations, and screening for general athleticism will be evaluated thoroughly. The first day typically lasts about 30 minutes, then a custom strength and conditioning program will be designed for the athlete.